By following this daily exercise routine, followers of the way of the paw may nudge themselves slightly closer to enlightenment. Non-cats may have some difficulty with this routine and should contact their Paw Mentor before embarking on this or any other similar course of Oneness exercises.
		1. Find a soft surface to exercise on. The acolyte should be alert, yet relaxed. This picture indicates the starting posture.
2. From the starting posture, swing the legs and tail round to get to position 2. Stay in this position until you feel comfortable.
		3. Now stretch the back by touching the tongue to the knee. Repeat down the leg until the paw is reached.
4. Step 3 should now be repeated for the front legs.
		5. A more ambitious stretch. The acolyte should aim to touch the tongue as close to the base of the tail as is possible.
6. With a leg held high in the air, the acolyte should now make contact with the belly along its full length. Not everyone can do this.
		7. After exercising, the acolyte should be fully relaxed.

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